{"id":723,"date":"2024-02-21T12:53:53","date_gmt":"2024-02-21T10:53:53","guid":{"rendered":"https:\/\/concurs.festivalenescu.ro\/?page_id=723"},"modified":"2024-10-22T16:55:14","modified_gmt":"2024-10-22T13:55:14","slug":"well-being-pentru-concurenti","status":"publish","type":"page","link":"https:\/\/2024.festivalenescu.ro\/ro\/well-being-pentru-concurenti\/","title":{"rendered":"Sesiuni de well-being pentru concuren\u021bi"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-724\" src=\"https:\/\/concurs.festivalenescu.ro\/wp-content\/uploads\/2024\/02\/wellbeing-16p9-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/2024.festivalenescu.ro\/wp-content\/uploads\/2024\/02\/wellbeing-16p9-900x506.jpg 900w, https:\/\/2024.festivalenescu.ro\/wp-content\/uploads\/2024\/02\/wellbeing-16p9-1600x900.jpg 1600w, https:\/\/2024.festivalenescu.ro\/wp-content\/uploads\/2024\/02\/wellbeing-16p9-200x113.jpg 200w, https:\/\/2024.festivalenescu.ro\/wp-content\/uploads\/2024\/02\/wellbeing-16p9-150x84.jpg 150w, https:\/\/2024.festivalenescu.ro\/wp-content\/uploads\/2024\/02\/wellbeing-16p9-400x225.jpg 400w, https:\/\/2024.festivalenescu.ro\/wp-content\/uploads\/2024\/02\/wellbeing-16p9-300x169.jpg 300w, https:\/\/2024.festivalenescu.ro\/wp-content\/uploads\/2024\/02\/wellbeing-16p9.jpg 1920w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>Date:<\/strong><br \/>\n4 septembrie 2024<br \/>\n10 septembrie 2024<br \/>\n16 septembrie 2024<\/p>\n<p><strong>Program:<\/strong><br \/>\nPrima sesiune de grup \u00eencepe la ora 09:00.<br \/>\nA doua sesiune de grup \u00eencepe la ora 12:00.<\/p>\n<p><strong>Loca\u021bie:<\/strong><br \/>\nUniversitatea Na\u021bional\u0103 de Muzic\u0103 din Bucure\u0219ti<\/p>\n<p><strong>Cine poate participa?<\/strong><br \/>\nTo\u021bi participan\u021bii la Concursul Enescu.<\/p>\n<p>Programul de well-being pentru muzicieni se concentreaz\u0103 pe abordarea nevoilor unice de s\u0103n\u0103tate fizic\u0103 \u0219i mental\u0103 care vin odat\u0103 cu o carier\u0103 \u00een muzic\u0103 \u0219i va include diverse elemente, cum ar fi:<\/p>\n<ul>\n<li><strong>Curs de Fiziologia Muzicii cu Anca Cristescu<\/strong><\/li>\n<\/ul>\n<p>Cursul de Fiziologia Muzicii ofer\u0103 cuno\u0219tin\u021be \u00een domeniul fiziologiei \u0219i psihologiei muzicale. Scopul este de a dob\u00e2ndi cuno\u0219tin\u021be teoretice de baz\u0103 \u0219i exerci\u021bii practice pentru a integra strategii preventive de men\u021binere a s\u0103n\u0103t\u0103\u021bii fizice \u0219i mentale \u00een educa\u021bia muzical\u0103 a interpre\u021bilor.<\/p>\n<ul>\n<li><strong>Antrenament emotional pentru muzicieni cu Angelica Postu<\/strong><\/li>\n<\/ul>\n<p>Sesiunile de grup includ exerci\u021bii adaptate specific pentru muzicieni profesioni\u0219ti, cu un accent pe respira\u021bie, g\u00e2nduri \u0219i percep\u021bia corporal\u0103, inclusiv prin elemente de con\u0219tientizare din psihologia pozitiv\u0103 \u0219i \u00eengrijirea de sine. Sesiunile nu se vor concentra pe analiza performan\u021bei artistice, ci pe aspectele pozitive individuale umane \u0219i sfaturi care ajut\u0103 la relaxare, reducerea stresului \u0219i concentrarea asupra prezentului.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Date: 4 septembrie 2024 10 septembrie 2024 16 septembrie 2024 Program: Prima sesiune de grup \u00eencepe la ora 09:00. A doua sesiune de grup \u00eencepe la ora 12:00. Loca\u021bie: Universitatea Na\u021bional\u0103 de Muzic\u0103 din Bucure\u0219ti Cine poate participa? To\u021bi participan\u021bii la Concursul Enescu. Programul de well-being pentru muzicieni se concentreaz\u0103 pe abordarea nevoilor unice de...","protected":false},"author":3,"featured_media":724,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-723","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/2024.festivalenescu.ro\/ro\/wp-json\/wp\/v2\/pages\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2024.festivalenescu.ro\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/2024.festivalenescu.ro\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/2024.festivalenescu.ro\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/2024.festivalenescu.ro\/ro\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":8,"href":"https:\/\/2024.festivalenescu.ro\/ro\/wp-json\/wp\/v2\/pages\/723\/revisions"}],"predecessor-version":[{"id":6135,"href":"https:\/\/2024.festivalenescu.ro\/ro\/wp-json\/wp\/v2\/pages\/723\/revisions\/6135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2024.festivalenescu.ro\/ro\/wp-json\/wp\/v2\/media\/724"}],"wp:attachment":[{"href":"https:\/\/2024.festivalenescu.ro\/ro\/wp-json\/wp\/v2\/media?parent=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}