Dates:
September 4th 2024
September 10th 2024
September 16th 2024
Program:
1st group session starts at 09:00
2nd group session starts at 12:00
Location:
National University of Music in Bucharest
Who can participate?
All Enescu Competition participants.
The well-being program for musicians focus on addressing the unique physical and mental health needs that come with a career in music and will incorporate various elements, such as:
- Musical Physiology course with Anca Cristescu
The Musical Physiology course provides knowledge in the field of musical physiology and psychology. The aim is to acquire basic theoretical knowledge and practical exercises to integrate preventive strategies for maintaining physical and mental health into the musical education of performers.
- Musicians emotional training with Angelica Postu
Group sessions include exercises tailored specifically for professional musicians, with a focus on breathing, thoughts and body perception, including through elements of awareness from positive psychology self-care. The sessions will not focus on the analysis of the artistic performance but will focus on individual positive human aspects and tips that help to relax, de-stress and focus on the present.