The well-being program for musicians focuses on addressing the unique physical and mental health needs that come with a career in music. The sessions will take place in the day between the first and second round of each section (September 4th, 10th, 16th) and will incorporate:
- Physical Health sessions held by Anca Cristescu
Musicians often experience specific physical strains due to repetitive movements and long hours of practice or performance. A well-being program may include exercises, stretches, and ergonomic techniques tailored to the needs of musicians to prevent injuries and promote overall physical well-being.
- Mental Health sessions held by Angelica Postu
Musicians can face significant stress, performance anxiety, and irregular schedules that affect their mental health. Programs may offer counseling, stress management techniques, mindfulness practices, or access to mental health resources to support emotional well-being.